Your most important mommy muscle: the transverse abdomen
If there is a muscle in your body that can help you be a better mom, look good in a bikini, and provide an injury insurance policy, would you take the time to develop it? If the answer is yes, read on ...Still with me? The muscle I'm referring to is the transverse abdominis (TA). It is located in your abdomen. The TA provides the foundation for all efficient movement due to its direct and...