Despite our best efforts, it is still impossible to turn muscle to fat. You still can’t get a lean, hard body by building a soft, plump one first. But what about the other argument that is often heard? Does muscle burn fat? We usually hear this question and here is your answer.
Exercise is ineffective for burning fat
It is also a good job. If it weren’t for the first humans, humans would not have survived, as finding food was much more difficult than going to the supermarket. The energy needed to get our hands on food would have literally killed us!
A great example of the ineffectiveness of exercise is if you look at all the people in the gym endlessly beating the cardio machines. Not everyone is skinny, because not everyone has set their diet, and no amount of blood sweat and tears can change that. So you can use your muscle to burn fat, it just isn’t particularly effective, like shoveling snow with an ax.
Burn fat … or lose fat? Are Muscles Burning Fat Better Than The Right Nutrition Plan?
You can already guess the answer. It is not the exercise that makes the magic happen.
If the goal is to burn fat, the focus should be on the right nutrition plan. Many people get in shape without spending hours doing traditional fat-burning exercises. No one on earth will get in shape if they don’t eat according to their lean goals.
Once you have this in place and are in an energy deficit, then all the exercise you do is a fat-burning bonus. So what you need to do is put yourself in a position to take advantage of this first. When you do, you can use your muscles to burn fat as an added benefit.
Tips for Using Muscles to Burn Fat
1) use intermittent fasting
Intermittent fasting is a great tool for causing an energy deficit without the complicated complications of a typical diet and its endless rules. There are a myriad of benefits, but number one is that you will eat less and probably won’t even notice it. That’s a definite advantage, and there aren’t many of them in the world of dieting.
2) Fasted training
If you start your workout fasting, your fat-melting growth hormone levels will skyrocket and you’ll be leaner. Try not to eat anything for at least 2-3 hours before exercising. Yes, it goes against the constant feeding of the bulky bodybuilder approach, and that’s why it’s perfect.
3) use strategic cardio at the right time to burn fat
After an intense workout, your bloodstream is full of free fatty acids that just cry out to be burned. You won’t have a better chance, so if you can engage in some low intensity exercise like walking or jogging for 30 minutes, you are also in the fat burning zone and you can really make the most of your fat burning opportunity to use your muscles not only to burn fat, but to put it out with a torch from your body.
These tips will help you make the most of your ability to use your muscles to burn fat. Just remember to eat right first!