The popularity of persimmon has increased dramatically on a global scale in recent years. One of the most popular ways to eat this delicious fruit is semi-dried persimmon slices. There are two different types of persimmon trees that bear astringent or non-astringent fruit. Astringent persimmon is higher in tannin and is normally allowed to fully ripen. Non-astringent persimmon fruits have less tannin and can be eaten at their crispest. Over the years, numerous studies have been conducted on the amazing health benefits of eating persimmon regularly, regardless of whether you prefer semi-dried persimmon slices or some other preparation.
Persimmon is an excellent source of dietary fiber
Semi-dried persimmon slices are a great healthy snack because they are very low in fat and high in fiber. 100 grams of semi-dried persimmon slices will provide almost 10% of the daily recommended fiber intake. Additionally, dietary fiber provides numerous key health benefits, including maintaining gut health, lowering cholesterol levels, helping to control blood sugar levels, and even aiding in healthy weight loss.
Semi-dried persimmon slices contain numerous antioxidants
Persimmons provide the body with numerous health-promoting antioxidants. Specifically, they are flavonoid polyphenolic antioxidants such as catechin and gallocatechin, as well as betulinic acid. Catechins are known to have powerful anti-infective, anti-inflammatory and anti-hemorrhagic properties. Gallocatechin offers numerous health benefits such as improving bone metabolism, anti-inflammatory and antimicrobial properties. Betulinic acid is considered a key antitumor compound.
Persimmon is a great source of vitamin C
As a snack, semi-dried persimmon slices are an excellent source of vitamin C. Vitamin C is one of the safest and most effective nutrients for the human body. It helps stimulate the body’s natural defenses against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even promotes skin health. Over the past 20 years, numerous studies have documented the key health benefits of daily vitamin C intake, and semi-dried persimmon slices offer an easy and tasty way to increase your vitamin C intake.
Other Notable Persimmon Health Benefits
Persimmon boasts a variety of additional vitamins, minerals, and antioxidants that also provide additional health benefits. Due to the low levels of sodium, semi-dried persimmon slices are an excellent snack for those suffering from hypertension. Helps reduce free radicals that damage cells. High levels of vitamin A promote good eye health. There is even copper present in persimmon which helps the body maintain proper absorption levels of iron, which plays an integral role in the production of red blood cells.