What fruits can diabetics eat? In fact, this is an anxious question asked by anyone prone to diabetes or prediabetes. But when you have diabetes, you can raise a reasonable doubt about the consumption of fruits for diabetes and the risk that comes with it. It is partly a genuine attitude to know the factor that influences fruits that help maintain normal blood sugar levels. The American Diabetes Association emphasizes that eating fruits loaded with vitamins, minerals, and dietary fiber is good for avoiding diabetes and leading a healthy life. The main key is to worry about the portion sizes of what you eat to add energy to your body.
At this juncture, it is cautioned that canned fruits in syrup should not be considered as a substitute for whole fruits. When you are concerned about the glycemic index (GI) to control diabetes with ease, you must have the right choice of fruits with a low glycemic index. You can simply control your blood sugar level by eating fresh or frozen low-carb fruits. Below you have the alphabetical fruits A,B,C,D described in order.
apricots
Sweet but low carb apricots are wonderful summer fruits that can be listed as the best fruits for diabetics. Adding apricots in the diabetes meal plan is good for the good reason that an apricot weighing 15 grams contains only 18 calories to revitalize the body’s energy. Including four apricots can ensure that one serving provides you with 70 percent of your body’s vitamin needs. Apricots are rich in fiber source. You can savor a delicious salad by adding a few pieces of apricots and cereal to hot or cold milk.
berries
You have blueberries, strawberries, and other varieties in the berry family. Regardless of your taste, choosing berries to consume is good for the simple reason that they contain beneficial antioxidants that help diabetics. The vitamin and fiber contents are low-carbohydrate in nature. Calorie-wise, a small cup of blueberries can provide 60 calories and 15 grams of carbohydrates.
cherries
Cherries are diabetic diet friendly fruits that a diabetic can eat without hesitation because they include low carbohydrate components and have a low glycemic index. They are sweet but barely evolve 60 calories with 15 grams of carbohydrates. It also has tart-tasting cherries loaded with antioxidants that help fight not only type 2 diabetes but also cancer and some other diseases. Cherries are available in fresh, canned, frozen or even dried packages. But it’s best to avoid the canned and dried forms, as they’re packed with added sugar that’s bad for diabetes. However, if you check the label for the amount of added sugar, you can make a good deal of it.
durian
Durian is identified as the king of fruits. When it comes to diabetes, choosing fruits with a low glycemic index is the best. In this list, Durian is a better choice among the good fruits for diabetics as the GI is 49 +/-5 while watermelon is 55 +/-3. Sulfur helps keep blood sugar balanced in blood cells and negates hypoglycemic effects. As such, the organosulfur compounds contained in the Durian fruit stimulate antioxidant activities to maintain normal blood cell sugar levels. Additionally, the sulfur ingredient reacts with thiamin and biotin to promote normal metabolism. Despite all this, it will be safe for a diabetic to consume durian in any form in moderation due to the known high nutritional values in the durian fruit.
One last word: Although ‘fruits for diabetes’ is a good concept that helps maintain normal blood sugar levels, it is best to suggest low-sugar fruits. If you have a craving for sweet fruits, no problem, you’re safe if you eat one or two slices.