Get Six Pack Abs – Take this quiz to find out if you know what it takes to get six pack abs!

If you think you know what it takes to get six pack abs Then take this quiz and find out! And hey, even if you don’t know what to do and want to learn, this quiz is for you too because you will learn a lot when you read the answers. When you finish this quiz, you will know the three things you need to start doing today to get the body you deserve.

This questionnaire consists of three questions, which are the following:

1) When trying to get a six pack you should:

A) Focus only on your abs

B) Train your whole body

C) Do only cardio

D) Sit on your couch all day and eat potato chips

Ok, obviously the answer is not D. The correct answer is B. If you want to get a six pack fast, you need to train your whole body.

Most people think that you just need to focus on your abs or you just have to do cardio. And while doing an abs workout and doing cardio are things you should do, you should also focus on training your entire body because this will burn the most fat in the long run.

2) What type of cardio should you focus on?

A) Standard cardio consisting of jogging for 40-60 minutes every day

B) Brisk walking on an incline treadmill for 60 minutes

C) HIIT Cardio (High Intensity Interval Training)

D) All of the above

The answer to this question is D. All of these types of cardio are good and need to be done at one point or another.

If you had to focus on just one type, I’d say do HIIT, but the problem is, you can’t do HIIT every day because it would be too much for the body. Instead, you should try a brisk walk or jog on the treadmill on days when you are recovering from HIIT.

3) For how many days should I recover?

A) One day of rest between each workout

B) Rest of two days between each workout

C) Without rest, train every day

D) Both A and B

The answer to this question is actually D. Some workouts will be somewhat easy for you, if that’s the case then just take a day off between workouts. If the training was very hard and you are still sore, take another day off.

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