Looking for healthy breakfast recipes that you can make quickly and easily? While most people have heard that breakfast is the most important meal of the day, many still don’t take the time to eat breakfast in the morning. If you regularly skip breakfast, you’re probably familiar with the slight headache and bout of weakness that strikes in the middle of the morning. The reason this happens is because you didn’t eat breakfast.
Why is breakfast so important?
So why is breakfast so important anyway? When you sleep at night, you spend about eight hours without drinking water or eating. This means you’re slightly dehydrated when you wake up, and your blood sugar is probably low, too. For this reason, you do not have much energy. However, it’s time to hurry up and get ready for your day, so you skip meals. When you skip breakfast, you continue to let your body stay dehydrated, and your blood sugar level can drop further throughout the day. Then you end up feeling horrible and extremely hungry later in the day. In many cases, it’s easy to overeat later because you feel so hungry.
beyond the grain
Some cereals can be a great option to start the day in a quick and healthy way. Of course, you should avoid cereals that are high in sugar. Whole grain varieties that contain fiber and protein are great choices. Be sure to read the label, though: Many so-called “healthy” cereals are packed with sugar.
However, many people do not like to eat cereal in the morning. The good news is that there are plenty of other quick and healthy recipes that you can use for a great breakfast. If cold cereal isn’t your thing, consider hot oatmeal or even cream of wheat for breakfast. Making your own oatmeal from scratch doesn’t take much longer than using flavored “instant” oatmeal packets, and it’s much cheaper and healthier. Add some berries and milk and you have a wonderfully tasty breakfast that doesn’t take long to prepare.
Quick breakfast options
If you have busy mornings, you may need some breakfast recipes that are quick and easy to make. A great idea is to make breakfast preparations the night before. Make a breakfast casserole. On a day when you have some extra time, whip up a big batch of pancakes or waffles. freeze them. Later in the week, all you have to do is pop them in the toaster for a quick and tasty breakfast. Or whip up a batch of healthy bran muffins at the start of the week and enjoy them all week long with no fuss.
More breakfast ideas
There are many other great quick and healthy breakfast recipes that you can try in the morning too. Consider poached eggs, hard boiled eggs or maybe a toad in the hole. A quick omelet with vegetables is a great option. Smoothies can be wonderful breakfast options. Mix yogurt and fruit together, mix in the blender and you can drink it on the go for a healthy breakfast. Fruit and cheese are a complete morning meal that you can throw in a bag and take with you on the go.
Also consider non-traditional foods for breakfast. How about a slice of leftover pizza? A bowl of lentil soup? A little rice pudding? There are no rules here. Any healthy food that looks appealing to you in the morning is a great breakfast food!