Are you worried about a drop in your libido?
It is quite common for women to lose interest in sex as they age. There are many factors that can affect your sex drive. Some of these include hormonal changes in the body, stress, fatigue, pregnancy and childbirth, certain medications, birth control pills and other contraceptives, etc.
However, simple changes to your daily routine and diet can help increase your sex drive. Here are some proven and effective ways to increase libido in women:
1. Take care of vaginal dryness
One of the most common causes of low sex drive in women is vaginal dryness. A large percentage of women experience excessive dryness in the vagina after menopause. This is largely the result of a drop in estrogen production in your body.
Vaginal dryness makes intercourse painful. You can use a good lubricant to get rid of this problem. A silicone-based lubricant or vaginal moisturizer is a better option compared to a water-based lubricant, as it can produce longer-lasting effects.
2. Take care of your cholesterol
Changing your diet is one of the best things you can do to enjoy better sex. A high cholesterol diet can restrict blood flow to the genitals. This can reduce your sex drive and make your genitals less sensitive to stimulation. It can also make it difficult for you to orgasm.
Try to lower your cholesterol levels by increasing your intake of fruits and vegetables. You should also try to cut down on animal fats and whole dairy products.
3. Hang out together
This is another simple way to strengthen the bond between you and your partner. You can go out to the gym or take a walk or do whatever exciting activities you like together. Couples who participate in these types of activities together have greater satisfaction in their relationships. Greater satisfaction increases desire. Therefore, it can serve as a great libido booster for both you and your partner.
4. Try a natural libido pill
Another easy option is to try a natural libido pill. Libido pills for women are becoming more and more popular as they are safe and effective.
These pills contain natural herbal extracts, amino acids, vitamins, and nutrients that increase blood flow to the clitoris, increase response to sexual stimulation, accelerate arousal, and help you achieve intense orgasms. These pills can also alleviate problems like vaginal dryness, hot flashes, etc.
Doctors also recommend the first-line pills and they have no negative side effects. They do not interfere with other medications like birth control pills, etc.
So if you want to enjoy sex one more time, check out the best female libido boosters that have garnered a great response.