Skinny Guy Workout Plan – Bodybuilding routine to gain muscle

Gaining a few pounds of muscle for a skinny guy is no small feat. In fact, it can often feel like a losing battle: no matter how hard you try, you just can’t seem to defeat your lean genetics and get some flashy muscle on your bones.

So it might surprise you to learn that one of the main reasons skinny and hard gainers struggle in their efforts to build muscle is that they’re following the wrong type of training plan for their body type.

A quick glance at any bodybuilding magazine will show you a lot of “tips”, but is it right for you? These guys often cater to professional bodybuilders who are already HUGE and have probably never had a problem gaining muscle. You should follow a bodybuilding training plan designed for lean men, which will maximize your chances of success in building muscles.

Below I’ll show you a sample skinny guy workout routine that you can start using right away, but first I want to mention a few things that are critical to the success of any skinny guy workout. These are:

  • Focus on multi-joint compound exercises
  • Use free weights instead of machines
  • Make sure the weight is heavy enough to allow for 6-10 repetitions.
  • Train no more than 3-4 times a week
  • Adequate rest and recovery
  • training with intensity
  • track your progress
  • Change your workouts every 4 weeks
  • Be disciplined and follow an excellent nutrition plan with high daily calories spread over 6 meals per day.

By making the above tips a part of your daily routines, you will see much faster muscle growth and better overall health. The key to any workout plan for lean men is the use of compound exercises, as these require multiple muscle groups to work at the same time, which means you can lift more weight, experience less fatigue, and make your workouts easier. faster.

workout plan for skinny guys

dead weight 5-6 + 1-2 repetitions for 3 + 1 maximum series

Bench press 5-6 + 1-2 repetitions for 3 + 1 maximum series

Upright Row Superset Shoulder Press 6-8 repetitions for 2 series

horizontal row 5-6 + 1-2 repetitions for 3 + 1 maximum series

Super Set of Incline Curls with Dips 6-8 repetitions for 3 series

He shrugs 8-10 repetitions for 3 series

The skinny guy workout routine above should not be done two days in a row (always allow at least a full day of rest between workouts to maximize your body’s recovery time and allow your muscles to build). Muscle growth happens when we rest, not when we’re active, so make rest as important as exercise.

The Max Sets I’ve included may go under the radar of beginners as they are for slightly more advanced people who want to break their muscle building plateau. Similarly, beginners can skip “super sets” (performing two exercises in a row).

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