The foods you need to eat during pregnancy!

Do you need some real and practical suggestions for healthy breakfasts, snacks, meals and drinks to avoid excessive weight gain during pregnancy? Look no further, we've even given you a shopping list!PREGNANCY NUTRITION: THE TOP FOODS TO EAT AND AVOID!Nutrition during pregnancy: BREAKFAST IDEASFresh Fruit Smoothie: Blend any fresh fruit (with a little unsweetened live plain yogurt (soy, goat, or...

The best lawyer and it’s free!

A friend of mine works for a major international law firm. At the height of Covid-19, I asked him how the company was doing in this difficult time. He said his division was doing pretty well, but the people in litigation were fighting because the courts were closed. He added that people with these cases usually made a lot of money for the company. A family friend is a brilliant lawyer. He acts in...

I don’t want to be a concrete angel

"Put your mask on Carly," even though she was only seven years old, Carly knew what that meant. Mommy was telling her to act as if nothing had happened, as if Daddy hadn't hit Mommy and Mommy hadn't cried all night. She had been afraid to go to sleep; last night was worse than most nights. She screamed once, she couldn't help it. Daddy said if she did it again he'd be a concrete angel; she didn't...