Do you feel bloated after eating that bagel? Read this!

Are you one of the millions of people who love bagels for breakfast or bread for dinner? Let's face it, bread is one of the staples in the food chain that has kept consumers hungry for centuries.So why is there so much talk about the adverse effects of gluten consumption? Bread is supposed to be good for you, right? This may be true for most people, but not for others who experience symptoms such...

3 essential factors in muscle building for beginners

Beginner muscle building is an ideal regimen if you are a slim type who wants to gain weight and muscle mass. Or if you are a fat guy, you can do beginner bodybuilding if you want your shoulder to be wider than your waist. Otherwise, if you just want to get stronger and faster, you can do that by building muscles. Building muscle requires you to do 3 things to gain muscle and become bigger and...

Explanation of the history of the German giant bearded dragons

You may hear the term "German Giant Bearded Dragons" often when looking for a credible breeder to purchase your new lizard. These "giants" are from a lineage selectively bred by German herpetologists, in which they primarily focused on producing very large versions of the P. vitticeps species. Due to their size, the descendants of this lineage are highly sought after in today's pet trade....

NO Xplode by BSN – Consumed on an empty stomach

I am currently taking NO Xplode and I notice that the label says to consume it on an empty stomach ... is it okay if I take it along with my pre-workout meal, which consists of a protein shake?Ok ... I think it's about time I addressed this issue before it gets out of hand. It is NOT necessary to consume Xplode on an EMPTY STOMACH, which means that the last meal you have eaten must be at least 2...

Linear active warm-ups

The benefits of active heating far outweigh any other form of static heating method in use today. In addition to being proven most effective in athletic labs across the country, it makes sense if you stop to think about it for a second.Why do we insist on sitting up and stretching our hamstrings before jogging when that movement isn't even part of our running stride? Why do you grab your tennis...

7 tips to lose weight FAST!

Almost everyone wants to find quick ways to lose weight. Diet pills don't work and have harmful side effects, and it seems like every week there is a new weight loss book on the market. Worse yet, almost all weight loss books recommend different things! Much confusion surrounds people who are struggling to get smart and lose some weight.Finding out what advice to follow is frustrating at best,...

Aerial Yoga Certification Online

Aerial Yoga Certification Aerial yoga certification online courses can provide you with the necessary tools to become a professional aerial instructor. The course is comprised of several parts, such as the manual, live classes, and private teachers' support group. All videos are recorded and include all necessary information. The instructor's support group is a valuable resource for questions and...

Cost of a Yoga teacher-training course – 300 Hour Yoga Teacher Training Cost

Cost of a Yoga teacher-training course The cost of a 300-hour yoga teacher training course is comparable to a two-year university course. The duration of the program is five years, and students take four modules. They must complete each module within a specified time period. The program includes online mentor meetings, One-on-ones, assisting workshops, and self-study research. The cost of a...

Not So Sweet: The Average American Consumes 150-170 Pounds of Sugar Every Year

Tilting the sugar flakesThe United States Department of Agriculture (USDA) reports that the The average American consumes anywhere between 150 to 170 pounds of simple sugars, also known as refined sugars (this includes glucose, fructose, and sucrose) or simple carbohydrates, in one year!You may be thinking, "I don't use that much." Well, it is also said that for every American who eats just 5...

How to do push-ups if you have bad knees

One of my readers, who has been recovering his good form, posted a question about doing push-ups, even though he has bad knees. He wanted to know how he could still do push-ups, but avoid hitting the ground. Fortunately, I have an answer for your question.For each standard exercise, there is usually a variation of that exercise that you can do. For example, when many people start out with regular...