Category: Health Fitness

So you have gained a lot of pounds since your last family reunion and the next one is fast approaching? You definitely don't want to look fat when everyone else looks gorgeous in their outfits. Definitely gaining weight is much easier than losing it, but don't despair, there are weight tricks you can use to make sure you lose that weight quickly in a week to look gorgeous during the important...

Top 5 Benefits of Pilates Mat ExercisePilates exercise is a worldwide phenomenon, popular with the general public and elite athletes. The simple reason is that Pilates works like no other fitness method. These are the top five benefits of this amazing technique.Without equipment. Pilates mat exercise uses your own body for resistance. This kind of back-to-basics exercise is now the top fitness...

Everyone has a desire to shed their weight as quickly as possible. I wish I had a magic wand that I could wave over all obese people and your excess fat would be gone forever. This is simply not the case. Here are some easy-to-follow weight loss tips to help you reach your goal slowly and methodically. So I hope you enjoy reading these 9 weight loss tips.Weight loss tips # 1: I want it!To be...

Heartburn can affect many future moms. One reason for this relates to the hormone progesterone. This hormone relaxes a variety of muscles during pregnancy, including the stomach value, which is necessary to help prevent acid from entering the esophagus. Also, the growth of the uterus can begin to crowd the stomach and force acid into the esophagus area. However, by taking a sensible approach to...

I am often asked how much is allowed to cheat on Medifast or if you will still lose weight if you cheat. Well, I guess it depends on what you mean by cheating. Because technically, I've been cheating my diet the entire time. However, I think there is a safe and effective way to do it, which I will discuss in the next article.Understand how Medifast really works: The reason this diet is so...

We know well that it is best to wear sports bras when playing sports and lively activities. But did you know that there are different types of sports bras for different levels of activity?Depending on your active lifestyle, you should wear a sports bra that provides the support you need. There are three basic categories of sports bras, each divided into the level of impact it supports. To choose...

1. Schedule your meals: Most people only focus on what's on their plate, but not on meal times. Eating smaller meals every three to four hours can boost your metabolism, which helps burn fat. The key is knowing your portion size to eat enough to continue for a few more hours. 2. Eat more protein: It is a proven fact that our body burns more calories when we consume protein supplements than fat or...

The plantar reflex is an automatic reflex that is activated when the sole of the foot is stimulated by a blunt object; such as a miniature, the cap of a ballpoint pen, or the handle of a typical reflex instrument.In a healthy adult, the reflex will cause the toes to flex downward, away from the shin.In a healthy newborn, the reflex will cause the toes to flex upward toward the shin.This upward...

Many people ask us what are the best protein bars on the market. Protein bars come in various sizes, brands, and flavors, and of course the nutritional content varies between manufacturers. The best protein bars offer a great tasting bar, low in saturated fat and sugar, and high in protein from a whey source. The most popular brands in Australia are Max's, Musashi, Body Science and Aussie Bodies,...

It can be very exciting to have your first treadmill at home. You can walk or run at the appropriate speed at any time of the day or night. You will not have to worry about the weather or the speed of vehicles. You get a great workout anytime you want without having to hit the gym or go for a walk or run.Although exercising on a treadmill is generally considered safe, especially if your speed is...