HIIT training workout

High-intensity interval training workouts use the idea of ​​putting in maximal cardiovascular effort for short periods of time. Typically, when people run on a treadmill, ride a stationary bike, or exercise on an elliptical, they choose a time increment, typically 30 to 60 minutes, and then exercise at a steady pace for the selected amount of time. In high-intensity interval training, also...

Blueberries – Just the FAQ

Ask a member of any generation alive, from your children to your grandmother, what is the most popular berry juice for health? They'll likely tell you that cranberry juice is the answer. Particularly in the prevention of urinary tract infections, cranberries have proven benefits as a non-stick agent. This means that there are elements in cranberries that can inhibit or stop bacterial adhesion to...

Tips for Designing and Using Home Gyms for Weight Loss

With membership fees for fitness centers continuing to rise and the pace of life getting faster, the idea of ​​building home gyms is starting to become a less luxurious and more sensible solution. If you're interested in designing and using home gyms for weight loss, here are several suggestions to consider. In addition to knowing the main reason why you are setting up a home gym, for example...

Winning Dinosaur Party Food – Great Dinosaur Party Themed Food Ideas For Your Little Monster

dinosaur themed party food When it comes to throwing a dinosaur-themed party for your dinosaur-obsessed youngster, one of the many questions we get asked is how to customize the food to fit the dinosaur party theme. It's not easy to find dinosaur-shaped sandwiches and treats at your local grocery store, but you don't need to spend a fortune to make sure your dinosaur-themed party buffet cuts out...

How to Manage Workplace Stress During Tough Economic Times

During tough economic times, many of us experience some level of stress. For some the stress level may be mild and for others it may be much more severe. The economic turmoil we are facing, such as rising unemployment, foreclosures, loss of financial investments and retirement savings, bankruptcies, etc. it can force many of us to experience tremendous stress. According to cnnmoney.com, Yahoo has...

Eat Right While Working Evening Shifts

Shift work often requires eating at night, a time when the stomach and digestive system normally rest. Shift workers are highly susceptible to stomach and digestive problems as a result of irregular eating habits. 30-45% of shift workers report chronic digestive problems due to the types of food they eat during work and before bed. Eating a large meal, especially one that includes fatty, spicy,...

Stay Away From These High-Alcoholic Beverages

Are you trying to have a beach body and still want some party antics on the weekend? Try some of these lighter options instead of the whole variety. drink wisely We love to be drunk on most special occasions these days, it just makes most events more interesting and unless you're at your nana's party, you're likely to be drawn to a variety of high-end cocktails. calorie content and low...

Nutrition and Food

"Nutrition is the process of taking in nutrients from the food you eat." types of nutrition • Carbohydrates - Carbohydrates are nutrients that provide energy and our main source of energy. They are easily digested and broken down into glucose, which the body uses to perform its many functions. The body receives 4 calories for 1 gram of carbohydrates consumed. Carbohydrates are grouped into...

Understanding protein and its importance

The word "Protein" comes from the Greek word "Protos" which means "Of first importance". Protein is the main component of the human body, if you were to compare your body to a building, protein would be the raw material. Like fats and carbohydrates, proteins are made up of oxygen, hydrogen, and carbon. The real difference between protein and the other two macronutrients is the presence of...

All aboard the Workout Express!

We live in a time-pressed society where the stakes for professional success, social admiration and physical fitness are always present. These goals do NOT have to be mutually exclusive, as modern moms can have our proverbial cake and eat it too, particularly when it comes to fitness! How? The key is to optimize the time that can be devoted to fitness-related efforts. Even just 20 minutes of...