Category: Health Fitness

Whether you have a traditional job, have a home office, or stay home taking care of the kids, lunch can be a difficult meal to get right. Not only is it difficult to find the time to eat, but it can be even more difficult to eat the right foods once you find the time for lunch. Add to that the need to follow a candida diet, and it may seem easier to skip food altogether; however, it's possible to...

Looking for healthy breakfast recipes that you can make quickly and easily? While most people have heard that breakfast is the most important meal of the day, many still don't take the time to eat breakfast in the morning. If you regularly skip breakfast, you're probably familiar with the slight headache and bout of weakness that strikes in the middle of the morning. The reason this happens is...

Non-alcoholic beverages are gaining in popularity because they offer the same satisfaction as an alcoholic beverage without its ill effects. They serve as a healthy substitute for their alcoholic counterparts. Alcohol-free beer: Non-alcoholic beer is just as healthy as its traditional counterpart, rich in vitamins and minerals and fat-free. And yes, it's a perfect substitute for beer when you...

Nutrition is often an overlooked element of marathon training. The right nutrition plan will make those long training runs seem so much easier! Food is your source of energy. All foods are made up of carbohydrates, proteins, fats, and fiber. Carbohydrates are linked to energy production, complete proteins are linked to tissue repair and building, fat provides fuel for the body, and fiber is...

It's rare to find an exercise so simple that it appeals to just about everyone. However, walk into a gym and you'll see such a variety of exercise equipment that it's hard for a novice to know where to start. So many different options are confusing. Exercise is so easy to do, but it's often portrayed as more complicated than it is. Take walking and jogging, for example. These are two activities...

The popularity of persimmon has increased dramatically on a global scale in recent years. One of the most popular ways to eat this delicious fruit is semi-dried persimmon slices. There are two different types of persimmon trees that bear astringent or non-astringent fruit. Astringent persimmon is higher in tannin and is normally allowed to fully ripen. Non-astringent persimmon fruits have less...

You may be a financial marketer or looking to become one, however there are a few updates you'll need to make to your current marketing plan. There tend to be fewer financial network marketers using online strategies, but that is starting to change. Most likely, there are many compliance issues when it comes to marketing financial services to the public. But all you really need to do is work with...

If you ever visit the nearest Italian restaurant to your area, just look for some must-have dishes resulting from exotic cuisine in the chef's kitchen. These delicacies taken directly from the main course can not only curb your appetite, but also take you on a gastronomic adventure. The advantage of dining at a local Italian food joint is that there is no need to queue at the cash counters after...

We all want to look beautiful and more beautiful. Particularly with age, we become more concerned with our health and appearance. Just the other day, I heard a grandmother say Oh how beautiful I looked when I was a teenager and look at me now, I'm an ugly old woman. So, she is not at all happy with what she looks like now. It's not about age nowadays, but every man and woman on this planet, both...

your mother was right Vegetables are the foundation of a great diet. A recent 15-month study of 2,000 subjects found that those with the highest intake of vegetables and fruits had a 70% lower risk of heart attack and other heart problems. (This was reported in the e-alert from the Health Sciences Institute, which sends out free emails.) Raw is preferable, of course. Keep in mind that we did not...