Category: Health Fitness

Are you looking for a quick and effective way to strengthen and define your abdominal muscles? There are so many different ways to get that 6 pack stomach; it can be hard to find the exercises that work for you. Whether you're looking for easy basic ab exercises you can do at home or a machine that will do all the work, the following information will be of benefit to you.Abdominal exercises are a...

The book Burn the Fat, Feed the Muscle has been published on the Internet for many years. Seven years have passed since the release date. It was the first book that clearly detailed diet and nutrition. Even though you liked pills and other techniques in the past, you may have come to know the truth right now about the reliability of those products. He would have figured out the things that really...

Incorporating weightlifting into a busy fight season can be tricky and should be done with caution. A program designed to produce strength gains often involves heavy lifting and should include at least a few individual repetition maximums as tests. Due to the great demand on the athlete's nervous system and the possibility of injury that comes with heavy lifting, this type of program should be...

Healthy weight loss recipes at home can be made quickly and easily. You can cook a recipe that contains exactly the health benefits you want. You must remember that the true essence of cooking a recipe is nourishing your body. Today, you can find various healthy recipes that you can use to lose weight. These recipes are low in saturated fat and calories. Apart from this, it also contains all the...

Before you get hate mail or rants and compliments from people calling me an idiot, let me clarify. Cardio works to lose fat. That's obvious. Cardio is great for general health, heart health, and just getting you off your butt. However, when it comes to losing fat fast, especially for busy moms and dads, cardio is way, way overrated. Is it sacrilege for a personal trainer to say that cardio is...

Harsh environments and extreme conditions can wear down or ruin a pair of shoes. With thermoplastic rubber shoe compounds, your shoes can withstand the worst. These cost effective compounds offer superior traction in cold weather environments, and are resistant to chemicals and abrasion.Whether you're looking for sandals, rain boots, work boots, or just another pair of shoes, you can't go wrong...

What if I told you to join a top weight loss program and gave you false expectations? Lose 30 pounds in 30 days. That's a pound a day, what if after the first week you've only lost 2 pounds? Maybe you were busy and couldn't make all the meal suggestions, maybe they were asking you for a lot of money so you skipped a meal or two, or maybe you walked in saying this is it. I've tried 10 programs,...

Cholesterol is an essential structural component found in cell membranes and helps make vitamin D, steroid hormones, and bile acids. Our liver produces at least 80 percent of the body's cholesterol that is transported into the blood. You may have a bad cholesterol level that is harmful to your body or a good level to keep your body healthy and fit. In addition to being carried through the genes...

So why is everyone so excited about prison fitness? What is prison physical fitness? And why is it so effective? Prison fitness seems to be a real interest for many men and the reason is the so-called fitness level that these prisoners achieve behind bars.Do these prisoners have some kind of secret? Do they have some kind of prison physical trainer? So why do these prisoners get this reputation...