The sedentary lifestyle vs. the active lifestyle: an endomorph’s perspective
Why is it so easy to be a couch potato and just hang around doing nothing? Let me rephrase: why is physical activity, especially vigorous physical activity, perceived as painful? Is perception the main problem? What if we could rewire the neural pathway in our brain to associate pleasure with intense physical activity (I'm not necessarily talking about hard work) and pain with inactivity and...