Aromatase and Estrogen Dominance: What Can You Do?
Recently, there seems to be an influx of customers seeking advice on reducing estrogen dominance, which can show up in men as increased breast tissue (gynecomastia) and women complaining that their legs are fat or thick. Observing these men and women, I noticed that they tend to spend a lot of time on cardio equipment or jogging, and little to no time in strength training.Aside from the activity...