Pilates Classes For Seniors in East Sheen
Pilates Classes For Seniors Pilates is an excellent form of exercise for people of any age, including those who are older. It strengthens muscles, improves balance, and can reduce pain from chronic injuries. It also increases the energy levels of the body, which can help to prevent osteoporosis and other conditions. In the early 20th century, Joseph Pilates developed his method of movement to...