The book Burn the Fat, Feed the Muscle has been published on the Internet for many years. Seven years have passed since the release date. It was the first book that clearly detailed diet and nutrition.
Even though you liked pills and other techniques in the past, you may have come to know the truth right now about the reliability of those products. He would have figured out the things that really work like regular nutrition intake, proper good habits, and calorie deficit.
Although numerous e-books were launched in the market, only a few books stood out in these years. This ebook is also one of them and it was the best seller among most fat burning books. This book has helped more people around the world (141 countries) and helped those people lose weight from a few pounds to 255 pounds. This Burn the Fat, Feed the Muscle book consistently receives positive reviews and has already earned a reputation for efficient explanation, scientifically based information, and for being sensitive and honest.
The author of the Burn Fat eBook, Tom Venuto is basically a bodybuilder who never used steroids in his bodybuilding career. This author has a degree in exercise science and is certified as a strength and conditioning specialist and also a personal trainer. He competed in bodybuilding competitions around 28 times and possessed perfect abs. you can refer to the picture of Tom at 3.7% body fat in the book.
Author Tom mentioned that he was never obese and admits that he struggled with his flat stomach and never saw abs for so many years. After many years of hard work, he achieved six pack abs. Many people were inspired by Tom’s story because they believed that they too can be like Tom because the author was normal before.
Now you will have read about the author’s story. Let us have an overview of the things you will see in the Burn the Fat, Feed the Muscle book. This book is published in PDF format, so it is easier for you to download it. Contains about 300+ pages. If you want to read Cliff’s notes, this book might not be for you. If you are a detail person and want to know what you are doing, then this book will suit your needs.
This author conducted a detailed study over 20 years of athletes, bodybuilders, and lean fitness models. If you want to be like a skinny person, just find out how they did it and what they are doing. As you read the Burn Fat website, you’ll realize that the idea for this program is based on techniques adopted by bodybuilders and fitness models, which makes a lot of sense.
Tom notes in the book’s introduction that “Bun the Fat, Feed the Muscle was created by a bodybuilder, but it’s not just for bodybuilders.” The techniques that are adopted for nutrition can work for anyone as you will progress in stages from the beginner level to the advanced level. The basic diet is enough for people who want to get rid of extra fat, unless it is for people who want to participate in bodybuilding competitions who need ripped abs.
This ebook focuses primarily on nutrition, as it is possibly the most important criteria for losing weight. Even though you have an excellent training program, but if your calorie intake is more than what you burn, you will definitely gain fat regardless of your training plan.
As you review the nutrition chapters, you’ll learn how to establish an enjoyable meal plan using the author’s menu “template” system. Here you just have to choose the foods you like and connect them to the template. Your menus will virtually create themselves.
The truth behind tight abs can also be learned: on top of your abdominal muscles is your body fat, so your abs will be absent unless your body fat is low. Abdominal exercises like jugs/sit ups will not help burn fat. It’s all about getting the right nutrition to achieve the low-fat value.
In this book, you can learn about the things you need to know mainly about calories, carbohydrates, protein, and fat. You’ll also get detailed information on fat burning foods, including lists of what and when to eat them.
You will be exposed to setting up a training program and will be able to design your own. These will have the same workout that was adopted by famous bodybuilders and fitness program champions. However, the nutrition in this book can be combined with any training program.
This book does not have pictures of how to exercise. The main focus of this book is on nutrition rather than training, and if you are following any training program, this book assumes that you know how to perform basic weight-bearing exercises.
Chapter 5 of this book discusses program customization and explains about metabolic individuality and is all about figuring out your body type. The lesson you can learn is that there is no one size that fits all programs. If you are allergic to some groceries, the menu is provided so that you can modify the menu to suit you.
Chapter one of this book deals with the psychological part of the body which includes goal setting, mental training and psychological motivation that you will not find in any book. Sometimes you will find it difficult to execute a plan that is in your mind. This book will give you a solution mentally and not physically.
Summing up the book Burn Fat, Feed Muscle is not a quick fix. You won’t get perfect abs or a lean body in a few minutes of training in a day. This is a structured program that requires effort. Customers of this book who admit that they bought the book because of the author’s book’s frankness in mentioning hard work is the only way to lose weight.
Crossing these many years, Burn the Fat, Feed the Muscle by Tom Venuto stands as a classic for the diet and nutrition eBook genre. There may be many imitators, but if you want original, this is the place. This book is literally the “fat loss bible”.