For fall and winter, soups are comfort food and delicious! You can even lose weight eating soups if you don’t go for the creamy and greasy ones. The all-time favorite soup for weight loss is hands down cabbage soup! With the cabbage soup diet (best recipe below!) you can expect to lose weight fairly quickly while eating healthy. The best thing is that this soup fills you up easily and is so easy to make! So no more excuses, you don’t need complicated meal plans with exotic ingredients to get started. Simply shop at your nearest supermarket and start losing weight today!
Why is the cabbage soup diet so successful?
Not that anyone is too fond of eating cooked cabbage, but obviously the cabbage soup diet works. The soup contains only vegetable ingredients that are low in calories and can even be counted among the negative calorie foods, like cabbage for example. Now, I don’t really believe in the negative calorie theory as I believe that nature is very efficient and it doesn’t make sense that the digestion of a food burns more calories than this food provides to the body. All vegetarians would have a hard time not losing weight quickly!
But let’s agree that these foods provide very few calories in a large amount of food. This is, by the way, a fundamental principle of “volumetrics”, where it has been shown that people consume fewer calories when they eat food preparations of low caloric density. I mean, eating two carrots and an apple doesn’t sound like much, but grate the carrots and the apple and you’ll have a full plate! The same applies to soups versus their own ingredients.
Cabbage soup diet: the best recipe with a magical component
You can have almost any vegetable you like for the soup, but avoid starchy ones like potatoes and squash. But what makes this the best cabbage soup recipe is adding some fat-burning spices as well. For example, it is said that chili peppers are capable of speeding up your metabolism, so you will burn more calories. Also add some ginger, garlic, and lemon juice for detoxifying properties, further speeding up weight loss.
And here comes a magical component:
Fenugreek seeds! In some cultures it is believed that fenugreek tea can help you lose weight, some people have even reported losing 3-4 pounds in 2 weeks with fenugreek tea alone. The cholesterol-lowering properties have already been scientifically proven, but fenugreek is still a fat loss secret. Although it may not work for everyone, we want to give it a try and include that magical component in our best cabbage soup diet recipe!
The best recipe for cabbage soup:
2 spring onions, 2 yellow bell peppers, 7 courgettes, 3 carrots, half a head of cabbage, 3 stalks of celery, 1-2 cans of tomatoes, vegetable stock, fresh ginger, fresh garlic, fresh chillies, salt, pepper
Chop the above ingredients, add water and cook for about 20 minutes. Meanwhile, soak 3 tablespoons of fenugreek seeds in hot water, then add the tea to the soup. Squeeze a lemon and add the juice too. Have everything you want!
Once you’ve quickly lost a few pounds on the cabbage soup diet, make sure you don’t go back to eating chocolate cake. Maintaining your weight after a diet can sometimes be even the most difficult challenge, especially if you have lost weight quickly. It is crucial to adjust your daily eating habits.