How can standing in a full body CyroTherapy sauna freezing my butt for 3 minutes help improve my recovery time after competition or extreme workouts?
Ha ha ha well we want to thank our future customer and local semi-pro athlete for asking this question and well also for putting it so bluntly. Suffice it to say that his glutes will still be there after a 3 minute session. And, if he does have a ‘sore in the butt’, it will probably go away after he gets out of the full body cryotherapy sauna. Here’s why.
After an all-out athletic effort—whether it’s a marathon, 50K trail run, cycling century (100 miles), triathlon, or hell week soccer practice—the muscles in your body are sore from microtears. . Your body sends help in the form of nutrients (amino acids and muscle-building molecules) and pro-inflammatory support. Your body’s anti-inflammatory mechanism can’t keep up and it will take time to heal.
Unfortunately, if you’re too sore to move, the chances of continuing to reinforce your new athletic plateau of performance with another workout are untenable. Also, most of the healing happens in the first hour after max effort (which is why protein drinks are recommended directly after a workout) and then within 24-48 hours. You can’t just sit on your “toushy buns” (butt) for a whole week so you don’t lose everything you’ve earned. The best thing is to go to the cryotherapy sauna, relieve the pain so you can get back to it strong. Don’t be chicken, it’s only 3 minutes.
And keep in mind that you don’t have to be an elite athlete to enjoy the benefits of shorter recovery times. Anyone who pushes their limits feels the same pain and therefore incurs the same challenges. In fact, the only way to get to the next level of your fitness requires consistency and a little pain. Using a CryoTherpay sauna helps you reduce that pain, so you get “more pain for less gain” just saying
Is there any proof that full body cryotherapy helps shorten recovery time from workouts and workouts?
Well, we always like to say, come see for yourself, but if you want empirical evidence and you want to know if there are such research studies available, there are plenty of them. We all know that a 30-minute ice bath helps marathon runners, soccer players, boxers, cyclists, and track stars recover faster, and we know that the 3-minute CryoTherapy session does essentially the same thing in a way. different, and the cost is about the same when you buy ice packs to cool down the temperature low enough in a tub to really help you.
Okay, but how does this actually work?
CryoTherapy lowers creatine kinase levels well below passive recovery, helping to repair muscle fiber and therefore adding to recovery with just one session. The studies also showed a decrease in inflammatory cytokines while showing an increase in anti-inflammatory cytokines compared to those who simply had a hard time. These studies were done by measuring the markers of inflammation that flood the system.
Go in and enjoy a CryoTherapy Saund within 24 to 48 hours of extreme athletic activity, one where your muscles are sore from microtears and damaged, to relieve pain, speed recovery, and allow you to get back and do it. again. The ability to knockdown and stack up by repeating the cycle faster than you could simply with a passive recovery means you get stronger, faster, and better at everything you do.