It’s amazing how you can now include coffee consumption in your conversation about health and wellness. For decades we have been told that coffee was not good for us. They told us about the harmful effects of caffeine on the body. However, just a couple of years ago, the caffeine in coffee was discovered to contain antioxidants that help the body’s defense against free radicals and inflammation.
In a recent CNN report it was reported that there could be great benefits to drinking coffee. The main ingredient in coffee, caffeine, has been linked to various health benefits. These benefits include “improved memory, improved liver health, improved athletic performance, and aid in the prevention of Parkinson’s disease.”
The report goes on to say that “it doesn’t matter if it’s regular or decaf.” The benefits are the same. “Coffee can help you live longer,” says the report. Four cups of coffee a day can reduce the risk of premature death. It can also reduce the risks of diseases such as type II diabetes, colorectal cancer, Alzheimer’s disease, and skin cancer.
The report warns, however, that preparation is important. It is recommended that you use low-fat milk and avoid sugar.
Healthy adults can consume up to 400 mg of coffee daily. The report warns that moms-to-be and people with heart conditions should give up their “Cup of Joe.”
Now, if you’re a coffee drinker or plan to be, make sure the coffee you drink offers your body maximum health benefits. Since you’re looking for a boost, why not give your body’s defense system a jolt as you start your day?
Not all coffee is roasted the same way. Here are some benefits to look for in the way the coffee you drink is prepared.
You’ll want to drink a coffee that fights free radicals and inflammation. You want a coffee that has natural antioxidants. “In the brewing process, the antioxidants released are as potent as vitamins C and E. A cup of coffee should contain the same amount of antioxidants as three oranges.”
The caffeine in your coffee should make you more alert and attentive. It should boost your energy levels as you start your day.
“The caffeine in your coffee should improve your body’s ability to do more, particularly in endurance sports. Drinking coffee after a workout has also been shown to have a positive metabolic effect on the body. The smell alone has been shown to coffee helps brighten the senses and brighten up the morning”.
By increasing energy levels, the caffeine in coffee can help stimulate the body’s metabolic rate. And most notably, your coffee should contain sufficient amounts of potassium and magnesium.
You’ll want to drink coffee that’s as fresh as possible and packaged within minutes of roasting, so you can enjoy your coffee at its freshest, most flavorful level.
Every cup of coffee you drink should have a positive effect on your health and well-being.