We know well that it is best to wear sports bras when playing sports and lively activities. But did you know that there are different types of sports bras for different levels of activity?
Depending on your active lifestyle, you should wear a sports bra that provides the support you need. There are three basic categories of sports bras, each divided into the level of impact it supports. To choose and buy the perfect sports bra for you, it is important that you know what these three categories are.
o Sports bras for low-impact activities: Walking, rollerblading and biking are some examples of low-impact activities. You can wear sports bras that offer minimal rebound control but ample breast support. Low-impact sports bras can also be worn during rock climbing and cross-country skiing, when the breasts don’t experience much bounce.
o Sports bras for medium impact activities: Participating in hiking, backpacking, downhill skiing, and mountain biking requires a moderate amount of support and control. You can wear sports bras that offer a bit of compression for your breasts, as sports bras that have the ability to compress can control rebound.
o Sports bras for high-impact activities: Playing basketball or volleyball can cause your breasts to bounce, which can damage breast tissue. Activities like these would require you to wear sports bras that offer maximum support and control. Therefore, you should wear a compression sports bra for these types of activities. You can also use this type of sports bra for running and aerobics to protect your breasts.
So what style of sports bra suits your activity level? If you like activities with medium to high impact, a sports bra with a compression design is best for you. It holds your breasts against your chest, keeps them in place, and reduces bouncing to a minimum. Compression sports bras offer the most control and support, making them ideal for women with very active lifestyles.
For low-impact activities, there is what you call the encapsulated sports bra. Unlike a compression sports bra, this type of sports bra gives you a more feminine shape – it offers separation. Women with larger cup sizes can wear this type of sports bra as it also provides individual support for each breast.
Remember, not all sports bras are the same. They are made to offer different levels of support, depending on the sport you play. Keep these tips in mind when shopping for the perfect sports bra for yourself.