Wouldn’t it feel great to finally lose weight? Aren’t you tired of being out of shape? Wouldn’t you give just about anything to boost your energy levels big time? These are the questions that most people trying to get fit and lose weight would answer in the affirmative. I also answered yes a few years ago before I finally got my dream body. I would like to share with you 3 fat busters that will help you lose weight faster than you ever thought possible.
Fat Buster #1-
The first fat destroyer is to stop drinking sodas or other unhealthy drinks that replace water. My dad personally lost 15 pounds in just over a month by cutting down on his soda intake. The problem is that most people don’t just drink 1 can every few days. It’s more like they drink a can every day. Each can of soda can contain up to 150 empty calories. Other drinks may contain even more calories. Water is the greatest source because it contains no calories. After you start exercising, you won’t even want to drink water in the first place.
Fat Buster #2-
The next thing to help burn fat is to make sure you start eating smaller, more frequent meals. The good thing is that you can eat more often than ever. By eating much more often, you keep your metabolism burning calories at a high rate. This is important because any type of slow metabolism will not burn calories as fast. Each meal you eat should contain around 450 calories, but this also depends on your weight. You can search the Internet for calculators to help you determine your caloric intake.
Fat Hunter #3-
The last thing you need to do to burn more fat starting today is to become more active. Obviously, you will eventually want to start working out and do some form of cardio. But you can start losing weight by doing things as simple as cleaning out the garage. Make it fun and pick a sport or activity that you enjoy doing and give it a try. Anything that makes you move without thinking too much about it will help trim your waist.
Wait… Don’t forget this important next step: