Therapeutic baths they are a way to treat a variety of skin problems that can affect large areas of the body. A therapeutic bath can soothe inflamed, dry, hot, and itchy skin. Hot baths are relaxing, while a cold bath can reduce inflammation.
There are many types of therapeutic baths that are used for different conditions:
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Cornstarch to relieve itchy skin.
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Baking soda (baking soda) will soften your skin and is helpful if you have hard water
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Mineral salts are very beneficial for detoxifying and replenishing the body with minerals. Some types of salts used for bathing are Epsom salts (magnesium sulfate), magnesium salt (magnesium chloride), pink Himalayan salt, dead sea salt, and Arctic mineral salt. Each is used to address specific problems.
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Salt water baths are used to treat injuries to the body.
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Colloidal oatmeal added to a bath can soothe and stop itchy skin. It does not dry out the skin and it is also suitable for children.
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Bath oils will hydrate your skin to relieve eczema and dry skin.
How to prepare a bath of therapeutic mineral salts:
Drink water before bathing (salt can be dehydrating). Adding lemon to the water will also benefit the body. Dry the skin with a brush. Helps your body get rid of dead skin. Dry brushing also speeds up your body’s ability to remove debris.
For adults 100 pounds and over, add about 1/4 cup to the bath. (Add up to 1 cup over time. It is recommended that you increase to this). If you don’t have a water filter, add 1 cup of baking soda (baking soda) to help soften and improve the water. To help neutralize the chlorine in your bath water, use ascorbic acid or sodium ascorbate, which are both forms of vitamin C. About 100 grams of vitamin C should work). The baking soda will also help soften your skin! (Optional: 1/4 cup apple cider vinegar. Do not substitute vinegar).
The water temperature for a salt bath should be pleasant to the hand. Not too hot! The bath should not last more than 20 minutes. We DO NOT recommend adding soap, bath oil, or fragrances (natural or synthetic) to the salt bath. A bath mat should be placed in the tub (before adding water) for safety.
Don’t overheat during soaking. When you’re done bathing, get out of the tub slowly, then gently rub your skin with a washcloth, then rinse under the shower.
Your body has been working hard, so take your time and remember to be careful on slippery surfaces.
Drink lots of water and rest.
The principles of the therapeutic bath are numerous. We recommend that you start slowly. Mineral baths can stress your circulatory system if you have a heart condition or poor circulation. Check with your doctor if you have health problems before taking SALT baths. Do not use bath salts if you are pregnant.
Relax and unwind … enjoy your bath!