What is Pilates? This is one of the forms of exercise, developed by Joseph Pilates. His goal is to emphasize the balanced development of the body through flexibility, core strength and awareness. Pilates is somewhat similar to yoga, but it develops much more: strength, muscular endurance, balance, good posture, coordination, etc.
Perhaps one of the biggest benefits is the fact that Pilates movements involve the entire body, and in order to strengthen one muscle, you stretch another. What you really need is a lot of concentration, as it is not enough to simply perform a series of movements like on a gym equipment. So what are the main reasons to practice Pilates? What are the benefits of exercising this way?
no back pain
Back injuries, postural deviations and herniated discs cause a lot of discomfort and pain. Muscle tension, weak muscle tone and a sedentary lifestyle add to the conditions mentioned above and sometimes it seems that no pill or massage can help. However, Pilates has proven effective in cases of chronic back pain. Starting with simple movements, you can soon move on to more difficult ones, thus eliminating back pain and discomfort.
Energy boost
Is it possible to increase energy levels with Pilates? To many people it seems strange, BUT the more you exercise, the more energy you have and the more you want to do. What do Pilates exercises provide? They get the breath moving as well as the movement of the circulation, stimulate the muscles and spine, and provide the whole body with positive sensations that come from exercising the whole body.
Weight Loss + Long and Lean Appearance
Is that what you’ve been aiming for? Then you should try Pilates! Helps improve movement and flexibility of joints. In addition, today it is even considered one of the most beneficial characteristics in relation to this type of exercise.
Start with a basic program, which is designed to sculpt and tone the body to help you lose weight. The basic program includes the combination of a series of controlled movements. These simple movements manage to shape and lengthen lean muscles, without causing unwanted bulk. Unlike the cases with other exercise programs or diet plans, Pilates does not stress the body and leads to positive results very soon.
What is important? – Practice regularly. Just regular exercise will change your body, creating a leaner appearance and long, strong muscles. In addition, you will be able to improve muscle tone, support a beautiful posture, balance the muscles and move with grace and ease. This is how you are going to feel fit.
muscle pound
The balance between length and strength is perhaps the main reason why people choose Pilates sessions. This is especially important for runners due to the fact that they indulge in a repetitive activity. Body awareness is the first thing that emerges from Pilates.
Pilates allows the body to recover muscles with minimal energy expenditure, which is very important during long runs.
mind body connection
When Joseph Pilates was working on creating a new type of exercise, he insisted that Pilates meant complete coordination between three main factors: body, spirit, and mind. Pilates exercise brings undivided attention to each movement, instructing the brain to focus, release tension, control movement, and breathe with fluidity and precision.
And these are the main reasons why people around the world like Pilates. Now it’s your turn to start exercising to improve body shape, strength and balance.