If you’re like many people, you may find it difficult from time to time to maintain optimal levels of motivation. He continues with his program and sometimes he is motivated enough and ready to work as hard as possible. Other times the opposite happens. You can’t force yourself to do what you know you should do. What gives? When this occurs, it is essential to identify the triggers.
Let’s take a deeper look at this concept so you can discover how to use it and stay highly motivated at all times.
What are triggers? Triggers are essentially anything that will cause you to push yourself to work as hard as possible to see a result.
For example, it is the reason you are looking to lose weight. Why do you go to the gym every day? Why do you say no to pizza when they offer it to you?
Your triggers dictate your ability to stick with your program, and generally speaking, the stronger the trigger, the easier it will be for you to stay motivated to continue.
Finding these strong triggers is essential to your success.
Find your triggers. How do you go about finding your triggers? First, you must dig deep…
- Now, on a surface level, you may think that the main reason you want to lose weight is to look better. Also, that’s great, but it’s on a surface level. Go further.
- Why do you want to look better? What will make you look better? Who do you want to look better for? What if you don’t look better?
Try to answer these questions along with any others that come to mind that will help you better understand your triggers.
You may find that you want to look your best to regain the self-confidence you lost as a teenager when you started gaining weight, and in doing so you may feel that you will approach life and work differently, and if you do, it will be It can mean career advancement.
Now you have an ultimate trigger. When you think of that piece of cake, think of this instead. If you want to be successful and reach your goal, your trigger will help you say no to the piece of cake.
Using this wisely. How can you use this wisely? What you need to know here is that this exercise is not designed to make you feel bad about yourself. Instead, it is intended to help you discover the reason why you are working so hard to achieve your goal.
If you haven’t taken the time to figure out your trigger(s), that’s your first mistake and what it will cost you later. Your motivation will fail and you will be back where you started.
Take some time and find your trigger. It’s one of the best steps you can take to help achieve maximum success.