How to improve your cycling speed and endurance
Cycling is a very popular sport. Just look at the Tour de France and the sheer number of racing bikes that are sold each year. In summer we all want to do our best and some of us decide to start riding a bike. But how can beginners and professionals improve quickly? 1. Get a good bike. A good bike is very important. Try adding 2 kilograms of weight to your two wheels and ride your daily routine,...