Ignite Your Inner Fire: Kundalini Yoga Basics for Beginners
Kundalini Yoga Basics for Beginners Kundalini Yoga is a holistic discipline that incorporates movement, breathwork, meditation and mantra. Known as the “yoga of awareness,” it’s a powerful way to ignite the coiled serpent energy of spiritual consciousness within you. For beginners, this practice can be overwhelming, but it’s a great way to boost your fitness, improve your mental health...